Brainpower Blueprint

The LEAP! Brainpower Blueprint contains a wealth of practical information to help you prioritize brain health. It is included with the LEAP! Brain Health Boot Camp class and is also available for purchase separately.

This one-of-a-kind book provides evidence-based information on the following topics:

• Brain-healthy eating
• The four pillars of exercise for cognitive health
• Cognitive engagement
• Sleep health: how to promote quality sleep for a rested brain
• Stress management and emotional health
• Socialization and brain health

Every chapter includes practical strategies for everyday brain-healthy living, research highlights that describe interesting and important studies, "did you know?" sections that discuss fascinating facts and statistics, and much more. Take a look inside...

Click here to learn more about our next Brain Health Boot Camp class, where you'll receive the LEAP! Brainpower Blueprint and six weeks of interactive instruction.